Archive for Sleep

Think Outside the Box

Posted in Management with tags , on September 30, 2011 by jrvitalis

Think outside the box may be the biggest cliché in business, but there is a reason it lives on. It works, both in business and in parenting. Take nighttime at our house for example. Until recently, Puppy was never a great sleeper, and Kitten struggled to make it through a night without calling for Mom or Dad. It’s not far from the truth to say I’ve read every “how to get your kids to sleep” book on the market, and at various times I’ve implemented techniques from many of the books.

But despite advice from the experts, I’ve found one of the most useful techniques to encourage sleep in my house has been a tool I’ve not seen in any baby sleep book: a dreamcatcher.

Dreamcatchers—round hoops with webs woven inside and decorated with feathers—are from Native American traditions. Tribes such as the Ojibe believed that dreamcatchers had the ability to filter dreams, allowing good ones to pass through and trapping the bad.

The dreamcatcher turned out to be a lifesaver for Puppy, who would blow her bad dreams into the dreamcatcher at night and go back to sleep, secure in the knowledge that only good dreams would be allowed in her head.

The dreamcatcher worked with Kitten, too. Until a few weeks ago when she woke up in the middle of the night scared of the shadows on her wall. After comforting her, I encouraged her to blow her scary thoughts into the dreamcatcher and go back to sleep.

She shook her head. “Mom,” she said. “The monster wasn’t in my heart, it was on the ceiling!”

I consider myself fairly adept at thinking outside the box, but in my middle-of-the-night stupor, I couldn’t come up with a response.

Oh well. The sleep was good while it lasted.

Go With Your Gut

Posted in Management with tags , , , , , , on October 29, 2010 by jrvitalis

In business school, we spent the better part of two years learning to apply rigorous statistical analysis to a variety of case studies. Most often, the answer boiled down to the bottom line. But in some cases, (particularly in my entrepreneurship class) the most successful companies / leaders were the ones that tossed the numbers aside and went with their gut.

As a parent, I often wonder how to balance the two, particularly when it comes to health care. When Puppy was born, for example, she was a model baby. By three months, she was sleeping eight-hour stretches at night. Without warning, her sleep patterns changed dramatically. By six months of age, she wasn’t sleeping longer than two hours at a stretch. By eight months of age, she was sleeping only twenty minutes at a stretch. Needless to say, I was in meltdown mode (The tears are welling up just thinking about all this again!).

To make matters worse, there weren’t any easy answers. I hauled Puppy to her pediatrician numerous times, begging for help. During what turned out to be my final visit with this particular pediatrician, she walked in the room, told me I needed to give myself permission to let Puppy cry it out, handed me a list of books on the subject, and walked out.

As an outspoken advocate of attachment parenting, I was furious with her lack of regard for my parenting philosophy. But more important, my gut told me she was wrong. Puppy was hurting. I didn’t know how I knew, but I knew. When she woke up, it was always with a startle, and she would jerk as though her stomach were hurting.

With no support from her pediatrician, I embarked on an elimination diet, certain that there must be something in my milk that was hurting Puppy. I got down to the point where I was eating only five foods: chicken, rice, spinach, oatmeal and pears. But to no avail.

Nevertheless, my intuition told me her pain was somehow related to my milk. In tears, I called a girlfriend for support. “Wait a minute,” she said. “You’re feeding her spinach?” I confirmed. She went on to inform me that spinach gave her husband the exact same symptoms Puppy was experiencing.

I couldn’t imagine that something as healthy as spinach could be hurting my baby, but the more I thought about it, the more plausible it seemed. I was nothing short of exhausted, and the more tired I became, the more routine it became for me to walk to the fridge, grab a handful of spinach, and try to get some more sleep. I’d eliminated everything else, why not give spinach a try?

I did, and the next day, Puppy slept for an hour straight. By the end of the week, she was sleeping two hour stretches. By the time she was nine months old, she was pain free and sleeping through the night.

This is not to say that I have anything against doctors; only a cautionary note that no doctor (or anyone else) can know your child as well as you do. If your doctor is giving you advice that doesn’t feel right, don’t accept it at face value. Instead, do a gut check and figure out if there is more to the story.

The Four P’s

Posted in Marketing with tags , , , , , , , on February 18, 2010 by jrvitalis

Having focused on marketing during my second year in the MBA program, I can recite the four P’s in my sleep: product, place, promotion, and price. These concepts were drilled into my head with countless case studies teaching me to examine every element of the marketing mix.

 For example, I learned every aspect of the “product” must be evaluated to ensure that it fully meets the needs of the target market.  I learned that “place” doesn’t just refer to where the product is placed on the shelf, but more globally to how the product reaches the consumer.  I learned that “pricing” is a complex decision based on more than just profit margins, and I learned that the concept of “promotion” extends far beyond advertising and coupons.

 So how does all of this relate to parenting, you might be wondering? Well, I promised a set of practical parenting tips based on what I learned at CBS, and what I didn’t, and this is where that whole didn’t part fits in. Now before all you marketing/parent types out there get your panties in a twist, calm down. I’m not saying that marketing isn’t applicable to parenting.  It is, but I’ll get to that another time. For now, I’m merely suggesting that when it comes to parenting, there might be another set of P’s that better suit the needs of today’s busy parents.

 To that end, I’ve developed my own mix, a set of Four P’s that I think you’ll find much more useful than product, price, promotion and place as you navigate the muddy waters of parenting. My Four P’s are as follows: praise, plead, pray and play. Let me give you an example of how these P’s might work within the context of a subject near and dear to every parent’s heart – sleep.

Praise: “I’m so proud of you for waking me up ten times last night to use the potty instead of going in your bed. Tonight, make sure you wake Daddy up so he can see what a big girl you are!”

 Plead: “Pleeeeeeease, please fall asleep before the end of this CD, because if I have to listen to one more rendition of I’ve Been Working on the Railroad or Take Me out to the Ballgame,  I’m going to take that Disneyland Children’s Sing-Along CD and …” (You get the idea).

 Pray: “Dear God, just give me another ten minutes of sleep, please?”

 If all else fails, you can always put up the white flag, haul yourself out of bed, brew up a nice strong pot of coffee, and fall back on the final “P”.

Play: “Yes, I can’t think of anything I’d rather do at 4:45 AM than put together a Dora puzzle with you.”

 If you are forced to resort to number four, try to keep in mind that this phase won’t last long. You’re bound to get a good night’s sleep sometime in the next eighteen years!

 I have a feeling this list is just the tip of the parenting iceberg. Can you think of any other P’s that should be included in our mix? Please share them below!

Follow

Get every new post delivered to your Inbox.

Join 27 other followers